BIOFEEDBACK THERAPY
Heart Math Em Wave
Learn to use biofeedback therapy to:
Reduce your stress and anxiety
Develop self-regulation skills
Build mental and emotional resilience
What is Biofeedback Therapy?
Biofeedback therapy is based on the mind-body connection. It is a tool that teaches you to bring awareness to what’s going on inside your body, and help you to learn to self-regulate your emotions and physical body.
When we are stressed, our body is out of sync. Depleting emotions like anger, frustration, anxiety, and worry, lead to physical changes in our bodies such as an increased heart rate, muscle tension, sweating, racing thoughts, and more.
Through the use of biofeedback therapy, we are able to help renew emotions like appreciation, care, and kindness, create order, which is called Coherence, and we can tap into these emotions to change our physical state.
HOW IS BIOFEEDBACK THERAPY DONE?
We offer individual biofeedback therapy sessions with Heart Math’s Em Wave.
Heart Math monitors your heart rate and rhythm in response to your emotional state. Using the breathing work and targeted relaxation games you learn to shift your emotional state resulting in less stress, anxiety, increased mental clarity, self-security, and resiliency.
Sessions are 30-45 minutes each.
Cost – $60
Benefits of Biofeedback Therapy
Heart Math has studied the benefits of Em Wave biofeedback therapy in over 11,500 people. Their results show improvements in mental & emotional well-in just 6-9 weeks